If someone is experiencing some type of crisis, no matter how small it is right now, what advice could you give them to help them just calm that scene, calm that rage that's going on?

Well, I love that you're bringing up self-care.

I mean, obviously, you can see that, I think, on your screen.

It says self-care sensei.

And when I talk about self-care, I try to make sure that I'm clear that I'm not talking about, you know, Getting together with your friends on a Friday night for some drinks.

Not that that's a bad thing because, you know, having connections with people is good.

But or, you know, spa day or a bubble bath or, you know, those things are wonderful, but they're not true self-care.

You know, you are part of my team and I'm a part of your team because I'm invested in your well-being just as well as you're invested in mine, even if we never talk, if that makes sense to you.