Has your nutrition changed throughout the years from when you first started?

Well, that that's exactly what happened.

So at about 11 years ago, I. we decided to change our practice to become more of a wellness practice.

So limit the membership and dedicate the practice to nutrition and movement to try to get people off of medications.

And so it was a whole food plant-based approach to nutrition.

And we did that and we had success.

I didn't have to do heart casts anymore.

But, like, if an athlete, who should consider getting, like, a cardiology valuation before beginning ultra training or maybe doing one of these 50Ks or 100-milers?