Jamal Cadoura
Certified attachment coach, author, and relationship expert specializing in healing avoidant and anxious attachment patterns through personal coaching and content creation.
1
APPEARANCES
1
PODCASTS
Jul 26, 2026
Joan HermanHOST
Jamel, for listeners who may be new to this concept, what are the main attachment styles and how do they typically show up in a romantic relationship?
Jamal CadouraGUEST
So your attachment style, again, is your subconscious roadmap to how you connect in romantic relationships.
Jamal CadouraGUEST
So there's the one healthy attachment style, which is called the secure attachment.
Jamal CadouraGUEST
This is the individual who can give and receive love healthily, has a good sense of self, is confident.
Jamal CadouraGUEST
They have the ability to set boundaries, speak their minds, and to value and prioritize themselves the same way they would a romantic partner.
11 MINS LATER
Joan HermanHOST
And for our listeners who may not know what that means, can you explain it? Because that's very important in any relationship.