Yeah, we tend to

say at least three to six months if we can to prepare your body because that follicular development takes about 120 days.

Right.

It's not to say that you can't influence on the way through, but again, true measures.

We go, what were we doing three months ago? What are we doing now? How can we, you know, improve? So those follicles, they come to the surface of the ovary.

They grow and grow and grow.

And one will grow the biggest, become the mature follicle.

Okay.

[laughs]

Welcome to another episode of Where's Your Bump At? We are joined by the wonderful Jackie from The Nourished Cycle.

Hello.

Hello.

How are you? Good.

Good.

Thank you.

Yeah.