Jack Alexy
American swimmer
2
APPEARANCES
2
PODCASTS
012
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Aug 28, 2026
Jack Alexy on Popovici, Milak, Pan Zhanle and the Road to LA2028
6:20
6:29
6:35
6:40
6:51
6:59
Jack AlexyGUEST
Yeah, I mean, after I graduated and after Singapore last year, um, I, I mean, I thought I'd set myself up really well for the next three years.
Jack AlexyGUEST
And going into this first season out of college, it was definitely really interesting.
Jack AlexyGUEST
I knew I had to plan out my, my, my schedule wasn't dictated like the collegiate schedule.
Jack AlexyGUEST
You know, I had to sit down and look at my schedule and pick and choose which meets I wanna, I wanna not only compete at, but which meets I want to put more focus into, um, and, and maybe rest a little bit for.
Jack AlexyGUEST
So, you know, obviously the, the, the World Cups, um, in the beginning of the year, that was just great racing experience and, you know, trying to earn some money.
Jack AlexyGUEST
Then I was focusing on US Open, and then China Open, and then, uh, Mare Nostrum, and then Pan Pacs was ultimately the most important meet of the season.
7 MINS LATER
Fueling Like an Olympian
52:44
52:56
55:09
Jack AlexyGUEST
Um, and you kinda just learn how to make two or three solid recipes, and then you kinda rotate through those throughout the week.
Jack AlexyGUEST
It's probably 60% of my meals I cook, 40% go out, and that includes, you know, you know, nicer dinners or just getting Chipotle or a sub from the sandwich shop.
Jack AlexyGUEST
And then it kind of back from, I was just under 200 pounds my sophomore year starting, and then was able to start taking creatine, um, putting on healthy muscle, and now I've been consistently around 215 to 220 pounds, and been able to just learn what my body needs or in what weight I need to be at during training and my races.

