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Ivy Watts
Mental health empowerment speaker, author, and somatic coach behind Ivy Watts Speaks; former All-American student-athlete and NCAA Woman of the Year Top 30 finalist.
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Oct 5, 2026
089: You Can’t Outwork Burnout
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5:21Ivy WattsGUEST
I grew up having a perfectionist mindset like many of us do, and said that if I wasn't perfect, if I wasn't reaching the goals that I had for myself, that I was really attaching my self-worth to, that I would be a failure.
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5:33Ivy WattsGUEST
And so, you know, I was trying to do everything that I was told, right? And living under that kind of those expectations and the pressures, but had this intense anxiety, um, negative self-talk, low self-esteem that kept me from reaching the, the goals that I had for myself that I said were perfect.
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5:47Ivy WattsGUEST
So that's why even though I looked like I was perfect and I had all these things going for me, they really didn't mean much to me, which just only fueled the, the mental health challenges, uh, that I had as a student and an athlete.
17 MINS LATER
