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Ivy Watts

Mental health empowerment speaker, author, and somatic coach behind Ivy Watts Speaks; former All-American student-athlete and NCAA Woman of the Year Top 30 finalist.

Oct 5, 2026

5:17
Yeah
5:17
... had it all together.
5:18
Um, and that's what people saw.
5:19
I wanted people to see me as perfect.
5:21
I grew up having a perfectionist mindset like many of us do, and said that if I wasn't perfect, if I wasn't reaching the goals that I had for myself, that I was really attaching my self-worth to, that I would be a failure.
5:33
And so, you know, I was trying to do everything that I was told, right? And living under that kind of those expectations and the pressures, but had this intense anxiety, um, negative self-talk, low self-esteem that kept me from reaching the, the goals that I had for myself that I said were perfect.
5:47
So that's why even though I looked like I was perfect and I had all these things going for me, they really didn't mean much to me, which just only fueled the, the mental health challenges, uh, that I had as a student and an athlete.

17 MINS LATER

22:34
Yeah.

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