
Ivana Legnarova
Ivana Legnerova is a BACP-accredited integrative psychotherapist and IFS (Internal Family Systems) therapist in Reading, UK, specializing in eating disorders.
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Jun 14, 2026
Episode 29: Emotional Eating, Control & Parts Work with Ivana Legnerova | IFS Therapy for Healing Your Relationship with Food
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5:57
6:22

Megan DarnellHOST
And if you could tell the listeners what actually drew you into this work, specifically with eating disorders and IFS.

Ivana LegnarovaGUEST
So that might be a lengthy answer, but I will try and sort of combine the two together.

Ivana LegnarovaGUEST
So I've found my love towards IFS sort of about five or six years ago and I will be forever grateful for my supervisor who's actually IFS trained and she one day, you know, told me or asked me, you know, do you know about the parts work? And I, as a kind of a novice therapist, I thought, Hmm, not sure.

Ivana LegnarovaGUEST
And when she's explained that all of us have parts, parts that are protecting us, parts that are carrying burdens, parts that have their own beliefs and feel like the internal ecosystems.
13 MINS LATER