So how are the warmups for you? I thought you were about

to say, how did my warmups look to you? i was looking at your warm-ups and i was uh thinking okay if he pulls 300 and 220 moves this fast i need to move 220 this fast it's that easy right uh and then he didn't move that fast for me so i So I was thinking like, okay, today nothing's moving fast.

Let's just focus on pushing with my legs, being patient, and forget about the rest.

Just don't think about the weight on the bar.

Know that it's gonna feel heavy on your hands.

just do it anyways so yeah deadlift was I mean we're feeling much better than squat and bench because I was already feeling much recovered from all the the cut my body was already thanking me from from the food and the drinks so everything was starting to click a little bit more and when it got to the platform I didn't think I was capable of more than 285 probably.

But when my coach saw your 303, he told me if he pulls more, he's going to fail.

so like first off it's also inspiring to be like i never thought i could do this and they load up 290 but when you're there and they're telling you 290. did they did they tell you what the weight was exactly so you hear 290 you're coming into this thinking whatever 280 285 when you find out 290 now what are you telling yourself