Where are these support groups held and what is the cost?

yes we do one our family support group is every third monday of the month from 6 30 to 8 pm on zoom and it's a no cost so people can go to our website nami ep.org upcoming and register and then we do our nami connections support group which is for those living with mental health conditions We have two.

We have one in person every other Wednesday with our partners at Family Service of El Paso, 630-8.

Registration isn't required for our in-person support groups.

Again, no cost.

And then we do it every Thursday from 630-8 as well on Zoom.

And that one does need registration, but we're not asking for a lot of information when it comes to our courses.

So if you're wanting to try it, you breathe in for four, hold for four, exhale for four you know there's different variations of that for me personally dance doing something i love works and so does journaling journaling you know facts and trying to you know i'm very good at catastrophizing so i try to journal facts so what would you uh advise people to check in with themselves and ground themselves