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Ilya Protas
Washington Capitals left wing
2
APPEARANCES
2
PODCASTS
012
DEC 30
JAN 6
JAN 13
JAN 20
JAN 27
FEB 3
FEB 10
FEB 17
FEB 24
MAR 3
MAR 10
MAR 17
MAR 24
MAR 31
APR 7
APR 14
APR 21
APR 28
MAY 5
MAY 12
MAY 19
MAY 26
JUN 2
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JUN 16
JUN 23
JUN 30
JUL 7
JUL 14
JUL 21
JUL 28
AUG 4
AUG 11
AUG 18
AUG 25
SEP 1
SEP 8
SEP 15
SEP 22
SEP 29
OCT 6
OCT 13
OCT 20
OCT 27
NOV 3
NOV 10
NOV 17
NOV 24
DEC 1
DEC 8
DEC 15
DEC 22
DEC 29
JAN 5
JAN 12
JAN 19
JAN 26
FEB 2
FEB 9
FEB 16
FEB 23
MAR 2
MAR 9
MAR 16
MAR 23
MAR 30
APR 6
APR 13
APR 20
APR 27
MAY 4
MAY 11
MAY 18
MAY 25
JUN 1
JUN 8
JUN 15
JUN 22
JUN 29
JUL 6
JUL 13
JUL 20
JUL 27
AUG 3
AUG 10
AUG 17
AUG 24
AUG 31
SEP 7
SEP 14
SEP 21
Sep 17, 2026
Washington Capitals 2026 Training Camp kickoff special
33:55
34:23
34:44
35:11

Ilya ProtasGUEST
Teach me how much means details because it's like you're watching the guys on the practices outside of the rink and what they're doing on the ice off the ice yeah it's a big part how you learn and especially as a young guy you're looking up to all of them and try to get the best from everyone and Yeah, I mean, I'll put all the details in the first place.

Ilya ProtasGUEST
And just like how fast you got to make your decisions there, the pace of the game and the brain pace of the game is on a different level.

Ilya ProtasGUEST
Everything, everything all around my game and some stuff, some skill on ice and some conditioning on the ice, off the ice and obviously work out and get my weight in and just because physicality is the biggest part for me, I would say and just get bigger because yeah, it's still young and I got to put more weight on, especially with my brother.

Ilya ProtasGUEST
This example, I got to Yeah, I got to look up to him and how much it helped him when he got bigger and how he's feeling in the league now.
Washington Capitals 2026 Training Camp kickoff special
33:55
34:23
34:44
35:11

Ilya ProtasGUEST
Teach me how much means details because it's like you're watching the guys on the practices outside of the rink and what they're doing on the ice off the ice yeah it's a big part how you learn and especially as a young guy you're looking up to all of them and try to get the best from everyone and Yeah, I mean, I'll put all the details in the first place.

Ilya ProtasGUEST
And just like how fast you got to make your decisions there, the pace of the game and the brain pace of the game is on a different level.

Ilya ProtasGUEST
Everything, everything all around my game and some stuff, some skill on ice and some conditioning on the ice, off the ice and obviously work out and get my weight in and just because physicality is the biggest part for me, I would say and just get bigger because yeah, it's still young and I got to put more weight on, especially with my brother.

Ilya ProtasGUEST
This example, I got to Yeah, I got to look up to him and how much it helped him when he got bigger and how he's feeling in the league now.
