H
Hope Pedraza
3
APPEARANCES
3
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Aug 4, 2026
Is Intermittent Fasting Bad for Women? Body Wisdom, Human Design and the Adrenal Connection with Hope Pedraza | EP 519
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33:44Matty LansdownHOST
... do you f- do you mean, like, understand why they make certain choices, one, one, understand why they have ha- had experiences, like?

Hope PedrazaGUEST
So yes, when you look at it at kind of like a basic level, your human design will tell you how you best make decisions and how you best interact with other people and the world around you and how you best interact with energy.

Hope PedrazaGUEST
It'll tell you your digestion, like how you best digest food, information, and energy.

Hope PedrazaGUEST
It'll tell you, like, things like your core wound, like what is the biggest lesson I'm here to learn in this life? Like, what is the, the thing I'm here to be for other, like the role I'm here to play for others? How do other people see me? So it tells you all of these kind of life purpose things, but then also at a physical level, like I said, when I'm, when you're tying together the physical body and the energetic body, I can understand [lip smacks] how I'm designed to, to do, right? To work and to be.
8 MINS LATER
How Human Design Centers Connect to Our Hormones (And More!) with Hope Pedraza
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Hope PedrazaGUEST
I think a lot of people do, right? Like you're in the spiritual closet for a little while until you're like, oh, I think it's time to come out.

Hope PedrazaGUEST
I started out with more of like the science-y part, right? And more of like the linear part.

Hope PedrazaGUEST
And so that's kind of where my... drive into the functional world came about because I had my studio and I decided to make it kind of this one-stop shop where you can get everything you want to replace.

Hope PedrazaGUEST
We had the movement and the mindfulness and the meditation, and I wanted to provide nutrition services, just, you know, basic nutrition coaching, whatever.
22 MINS LATER
#546 Hope Pedraza on Why Burnout Isn't About How Much You're Doing
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Hope PedrazaGUEST
I, I mean, I can look at someone's labs and immediately know, like, where they are on the burnout scale.

Hope PedrazaGUEST
And I would say, I don't know, uh, probably 9 out of 10 women that I work with, like, are on the spectrum of burnout, you know, on, on some end of the spectrum.
9 MINS LATER

