Herman Veitch
South African burnout recovery coach and founder of Full Spectrum Coaching, author of "Thinking About Thinking," focusing on the neuroscience of burnout and capacity management for professionals.
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APPEARANCES
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PODCASTS
Jul 31, 2026
Francois du ToitHOST
So it was like, so, so can you like, let's start with what is burnout and what is it not?
Herman VeitchGUEST
So it's chronic and it's a stress demand and response and it's around work demand.
Herman VeitchGUEST
So first of all, I'd like to build that out a bit and then explain maybe sometimes you understand it better when you say what it is not.
Herman VeitchGUEST
So I'll talk about what is, it's not depression, it's not anxiety, and it's not just being tired.
9 MINS LATER
Francois du ToitHOST
So then... does that then leading to us like thinking like we just got to be resilient or thinking that I'm just not resilient because I feel like this, like, I