
Hella Rader
Writer, somatic coach, and host of The Stories That Sparkle podcast, focused on women's stories, healing, and creativity.
2
APPEARANCES
2
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Oct 8, 2026
Strong Is Not the Same as Surviving - Meet Hella Rader
36:20
36:46
36:52
K
36:19KelHOST
Wow.

Hella RaderGUEST
And so [laughs] I think, you know, once that marriage ended and I was free from that, and I was like, oh, like I s- parts of me came back to my s- I was like, wait, I forgot, I, I am a chatterer and I do, um, I love people and I love getting around.

Hella RaderGUEST
I'm like, "I can do this," and I was freaked out, but I'm like, "I, I've done this.

Hella RaderGUEST
What i- what's happening here?" So- I think, I think I just was like, "I don't wanna spend another 20 years..." I, I had to grieve all the ways I had...
8 MINS LATER
K
45:16KelHOST
Mm.
Painful Sex & Female Pleasure: The Conversation Every Woman Deserves | with Hella Rader
14:29
14:45
15:05
15:11

Hella RaderGUEST
Yeah, I mean, you know, I remember when I got my period, I remember being horrified because I'm like, great, now it's just going to be this onslaught of shame at school from the boys and just in general.

Hella RaderGUEST
the next progression, you know, and I think I like your point about, you know, everybody, literally every body is going to be different, right? So like what feels good to my body and what I enjoy is going to be different to what you might enjoy or Callie might enjoy, you know, And I think it was the same thing with menopause.

Hella RaderGUEST
I had all these symptoms, but not everybody that I know has the same symptoms sometimes, but not always.

Hella RaderGUEST
It's like, okay, the big lesson for me or the big really pivot was like daring to be in my body.
14 MINS LATER

