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Hella Rader

Hella Rader

Writer, somatic coach, and host of The Stories That Sparkle podcast, focused on women's stories, healing, and creativity.

Oct 8, 2026

KelHOST
36:19
Wow.
36:20
And so [laughs] I think, you know, once that marriage ended and I was free from that, and I was like, oh, like I s- parts of me came back to my s- I was like, wait, I forgot, I, I am a chatterer and I do, um, I love people and I love getting around.
36:39
I mean, I did that over those 20 years, but by myself.
36:44
I mean, I, I took myself to Miami.
36:46
I'm like, "I can do this," and I was freaked out, but I'm like, "I, I've done this.
36:50
I used to travel by myself all the time.
36:52
What i- what's happening here?" So- I think, I think I just was like, "I don't wanna spend another 20 years..." I, I had to grieve all the ways I had...

8 MINS LATER

KelHOST
45:16
Mm.
14:28
Yeah.
14:29
Yeah, I mean, you know, I remember when I got my period, I remember being horrified because I'm like, great, now it's just going to be this onslaught of shame at school from the boys and just in general.
14:40
In my brain, it was, you know, it was associated with something bad.
14:43
I'm like, no, this is actually...
14:45
the next progression, you know, and I think I like your point about, you know, everybody, literally every body is going to be different, right? So like what feels good to my body and what I enjoy is going to be different to what you might enjoy or Callie might enjoy, you know, And I think it was the same thing with menopause.
15:05
I had all these symptoms, but not everybody that I know has the same symptoms sometimes, but not always.
15:11
It's like, okay, the big lesson for me or the big really pivot was like daring to be in my body.

14 MINS LATER

29:32
I mean, I remember I was in New

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