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Heather Sweeney
Award-winning memoirist and freelance writer whose debut memoir CAMOUFLAGE explores identity rediscovery after military divorce; contributes to NYT, Washington Post, HuffPost.
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Jun 29, 2026
#226 How One Divorce Became the Catalyst for Reinvention, Freedom, and Fulfillment with Heather Sweeney
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2:08Heather SweeneyGUEST
But I thought, "I love this man." I was so hopeful and in love, and I s-thought to myself, "I would just follow him anywhere.
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2:15Heather SweeneyGUEST
I will support him, whatever he wants to do." And so he joined the military and oh, wow, was that a life-learning experience.
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2:24Heather SweeneyGUEST
[chuckles] Um, it was just such a unique lifestyle that, uh, it just kinda shocked me, um, what all it entailed.
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2:32Heather SweeneyGUEST
I, I knew that we would move around a lot, but I didn't anticipate, I don't think, what my role was going to be as a military spouse.
How to Rebuild Your Identity After Divorce | From Military Wife to Finding Her Voice with Heather Sweeney
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4:17Is that because he was in the military? Maybe he was away too much to have the counseling?
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4:25Heather SweeneyGUEST
We ended up having several, what I call, divorce talks, just kind of saying, one of us said, "I'm done.
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4:32Heather SweeneyGUEST
We're gonna finally go through with this divorce." We didn't go to counseling in Japan because we were at a very small Navy base, and we actually socialized with the people who could have offered us some help.
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4:47Heather SweeneyGUEST
And this was early on before there was online therapy that you could go to and access.
23 MINS LATER
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28:04How did you learn to advocate for yourself and your children in this new dynamic?