Yeah,

I hadn't really...

I hadn't really done any research into them.

And then when I found out I had diabetes, I was like, wow, like I need to sort this out.

And I did some research and looked into GLP-1s because why would you not at least think about it? And what I found actually was that GLP-1s were originally created for diabetes.

And that, so actually this medication, which yeah, does help you lose weight, was specifically for what actually I was struggling with and the reason that I needed to lose weight.

So I did about a month of just trying to lose weight.

Through a past, you've mentioned there now, obviously with judgment, looking backwards, going on and off, you know, going up and down these sort of different highs and lows through your weight loss journey you gain the weight back you lose it are there certain things that you've learned whether it's using the glp ones or anything else for lifestyle related that you know and have confidence or that you will be taking forward with you for the next years for your health journey