so yeah so talk about your wins beyond the scale so you've now got a lot better at football off the back of man v fat and you've now taken up running i see

yeah yeah i took a lot of just exercise in general just went up like i love walking hiking now Probably, you know, it's weird about saying got better at football.

Yeah, I'm more of an attribute to the team with, like, I can run all day and be up and down the pitch.

I actually feel like when I had to rely on my technical ability a little bit more when I was larger, probably actually better with the ball.

But yeah, more of a better at being all around football, I guess.

And then running was something that I found that...

i hated i hated running and now and now i love it and i'm like i've not ran in a while and i've got a dodgy knee and i'm desperate to get back to it but yeah sort of i remember like running my first 5k and like i took a photo on that day like i was so proud of myself and i was like if you if you can't run a 5k in a year's time you're a disgrace is what i put on like the caption of it and it came up in my memories a year time and i'd like by then run a half marathon and whatnot and so yeah like it's just like building up that the running was huge and if you can get into that it's such a great way to obviously burn calories and just like again probably addicted to it just running three or four times a week and getting to do a marathon and 5k's quickly yeah it's again it's another community running there's run clubs there's you know Strava you make friends through running like every I think sports just a massive community that help if like if you want to if you want if you need a community do it via sport I think

The benefits... are going to be so much greater than sticking where you