
Hans Törnblom
Associate Professor of Gastroenterology and Senior Consultant at Sahlgrenska University Hospital, expert in gut-brain interaction disorders.
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Jun 29, 2026
Healthy Brain – Healthy Gut
8:59
9:04
9:11
9:27
8:41
And in your opinion, are there any features that are not controversial, which characterize a healthy diet? And what are these?

Hans TörnblomGUEST
It's a little bit like religion, that there are believers and non-believers in what a healthy diet is.

Hans TörnblomGUEST
And sometimes it's very important, very difficult to leave your standpoint, to kill your darling, so to say.

Hans TörnblomGUEST
But if we look upon different definitions of healthy diet as we know it for now, there is a few areas at least, some broad principles where I think there is good agreement, both from a scientific, cultural and political point of view.

Hans TörnblomGUEST
Like eat mostly minimally processed food, hopefully eat plenty of vegetables and fruits.
18 MINS LATER
