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Hannah Sawitzke

Founder and Clinical Director of Nova Therapy & Doula Services, licensed clinical mental health counselor (CMHC) and certified doula specializing in perinatal mental health.

Jul 30, 2026

Healing At Your Core Podcast

Healing At Your Core Podcast

Understanding Postpartum Mental Health with Hannah Sawitsky

Jul 30 · 56m

Bree Allred
Bree AllredHOST
23:18
Yeah.
Hannah SawitzkeGUEST
23:19
Um, feelings of also, like, guilt, worthlessness are big hallmarks of depression.
Hannah SawitzkeGUEST
23:25
Profound guilt and worthlessness, thinking you're not a good mom, your baby would be better off without you.
Hannah SawitzkeGUEST
23:32
Um, those are big signs.
Hannah SawitzkeGUEST
23:35
Um, anxiety is sneaky because it can look like excessive worry.
Hannah SawitzkeGUEST
23:44
So you might be stressed about a lot of things about your baby, or one specific thing.
Hannah SawitzkeGUEST
23:49
Like, is my baby eating enough? Is...

18 MINS LATER

Bree Allred
Bree AllredHOST
42:17
Okay.

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