What do, what do you mean about, by that? And how can people use that in everyday life?

Breath is such an underutilized opportunity, I think would be the way to put it.

That, you know, we are born to... from water into this world where we have to breathe to survive, and at first we cry [laughs] because we don't like leaving the watery world we come from after nine months.

And then we use this breath day in and day out, and we're much better at breathing when we babies.

When you watch a baby sleep and their belly is rising and falling, and they're breathing with their whole lung capacity.

And then as we get older and we are upright, and we have anxiety which presses on our chest, or we sit slumped forward, you know, we stop breathing with a fraction of our lungs, and we become bad breathers.

And, you know, the whole n- nose versus mouth breathing.

What was the impetus, um, and inspiration for starting this?

Here, she shares her Brief But Spectacular take on protecting what we love.

Something I love sharing with people is that our bodies are 70% water.

70% of the surface of our planet is ocean.

Our tears have the same salinity as the ocean.

We are water, and I truly believe that we protect what we love, and that when something we love is threatened, we act.

[upbeat music] I grew up on a horse farm outside Pretoria in South Africa, and my childhood consisted of riding horses bareback, climbing the tallest trees, catching frogs, and listening to owls at night.

I had two rules: come home before the sun sets, and don't die.