So what's going on?

You know, usually the beliefs that cause anxiety, especially severe anxiety, are, uh, we call it irrational beliefs, [laughs] and also, like, uh, some low-Self-perceptions, um, fear of negative evaluation, all those learner internal, you know, factors.

We don't notice them, and we need to make them conscious so that we do notice them.

You realize it now, oh, nobody will laugh at me, uh, if I make a mistake, uh, because everyone is in the same boat, right? So when you realize this, you know, now I tell you, you don't have to worry about it.

So are you able to just remove your anxiety, uh, you know, a- and then your, your beliefs are changed?