How do you differentiate the two?

Yes.

So I think that definitely it's hard to tell.

There are parts of us.

This is why I love parts work for attachment theory in general, because it's really, really important to isolate the feeling and the emotion and say, like, this emotion is tied to this past part of myself.

So I'll take my own example.

So my dad abandoned me quite early when my subconscious was being formed.

Yeah, we have much more time.