What are the wins or the benefits that you see, not just from the weight loss, but maybe that people wouldn't understand unless they've been through a journey or a transformation like you have?

Yeah.

Yeah.

think the biggest win well the biggest win the most obvious one for me has been my back my condition on my back so yeah the weight loss numbers look great they look great on the chart you know you can physically you can see it you know it's great that people notice people say are you looking you know don't turn sideways you know you might fall down a drain you know stuff like that you know i'm sure i'm sure the boys are giving you some shit at rugby Yeah, yeah, definitely.

Yeah, a lot of them are, you know, a point in the finger and, you know, saying what you've been doing to yourself sort of thing.

And it's, but it's good.

It's good banter.

I didn't do X, Y, Z. What's the reality of that?