
Gretchen Richards
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Jul 23, 2026
Avoid Burnout, Build Better Systems, and Scale Smarter with Gretchen Richards
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Gretchen RichardsGUEST
Well, one, I think, is to actually take time off of your job, right? Actually disconnect.

Gretchen RichardsGUEST
And one really simple thing that you can do... that I like to do is kind of an end of the day wrap up.

Gretchen RichardsGUEST
So when I get to the end of my work day, I look at the next day and I make sure I have everything that I need.

Gretchen RichardsGUEST
Like, you know, oh, there's a meeting and I forgot I got to pull something together for it.

Gretchen RichardsGUEST
Or I forgot I have an early meeting and I need to get up extra early or, you know, whatever.

Gretchen RichardsGUEST
But if I can look at the next day and think I have all that under control and maybe I make notes to remember to call so-and-so or whatever, that helps me disconnect.
14 MINS LATER
