Gregory Plotnikoff
Gregory A. Plotnikoff, MD, MTS, FACP, is founder and medical director of Minnesota Personalized Medicine, a board-certified internist and pediatrician known for integrative/functional medicine work on vitamin D, dysautonomia, and complex chronic illness.
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APPEARANCES
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PODCASTS
Jun 4, 2026
Gregory PlotnikoffGUEST
No one's gonna get enough vitamin D in their food unless they're drinking two gallons of milk a day, and I don't recommend that for anyone.
Gregory PlotnikoffGUEST
As we learn more and more that skin is an endocrine organ, that there are other reasons why, you know, why it's good to have sun on our skin, safe, and, but safe sunning, no burning.
Gregory PlotnikoffGUEST
All kinds of things relate to mood and, and multiple other effects we don't need to go into.
Gregory PlotnikoffGUEST
If one has the option of being outside, and many of us don't, but if you have the option of being outside, uh, that is, is always good and reasonable.
30 MINS LATER