G
Gregory Marcus
Cardiac electrophysiologist and Associate Chief of Cardiology for Research at UCSF Health, and Associate Editor at JAMA.
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Oct 20, 2026
Episode 301: Wearables and the Heart With Greg Marcus
G
15:04Gregory MarcusGUEST
And the idea was that we know that atrial fibrillation can be asymptomatic.
23 MINS LATER
Caffeinated Insights: New Findings in Heart Health, Part 1
G
4:24Gregory MarcusGUEST
Now I know what your name is." Um, so as you mentioned, there's, there's this in- intuition that because caffeine tends to ramp up our sympathetic nervous system, that being the side of our nervous system that has to do with adrenaline, that that may be harmful and especially, uh, m- might increase the risk for abnormal heart rhythm disorders.
G
4:48Gregory MarcusGUEST
And so it has long been conventional wisdom that caffeine, caffeinated coffee, if anything, only increase, uh, uh, increase the risk for various forms of heart disease.
G
5:01Gregory MarcusGUEST
But it turns out that when you look at actual evidence, uh, studies that have been done, it's not that simple.
G
5:09Gregory MarcusGUEST
Uh, I wouldn't go so far as to say that, well, it's a panacea, it's definitely good for you, it's always healthy, and, and hopefully we can, uh, dig into this.
G
5:18Gregory MarcusGUEST
Uh, I think some of the challenges arise because there are many forms of heart disease, and it may be that the same substance, in this case caffeine, has some benefits for some of those outcomes, but maybe can be harmful in other cases.
19 MINS LATER
Caffeinated Insights: New Findings in Heart Health, Part 2
R
2:50Ronald HoffmanHOST
But, uh, as people get older and perhaps they've had some heart damage, uh, we still haven't, uh, turned a corner on congestive heart failure, and so let's talk about that.
G
3:10Gregory MarcusGUEST
Even among women, you know, I think there's this, uh, idea that it's breast cancer, but even in women, heart disease is the number one killer.
G
3:18Gregory MarcusGUEST
It used to be that that was all due to heart attack, the blockages of the blood vessels supplying blood to the heart.
G
3:24Gregory MarcusGUEST
As you mentioned, we, we, it's, that has been a success story, where the risks of heart attack are much, much lower than they used to be.
23 MINS LATER
Is Coffee Good for Your Heart? Top Cardiologist Explains New, Surprising American Heart Association Statement.
14:21
17:27

Robert CykiertHOST
Right, so about the new American Heart Association publication and statement, which you just referred to, can you explain what exactly is this publication? Is it a single research study or something much bigger than that that you did?
G
14:36Gregory MarcusGUEST
Yeah, so this was a very careful review of the medical literature that was generated by a lot of work over more than a year among selected experts in the field.
G
14:55Gregory MarcusGUEST
So number one, this had to be identified as a topic of interest of something of priority.
G
15:02Gregory MarcusGUEST
The outline and the author panel needed to be approved by multiple levels of, again, other experts who also weighed in and provided their input.
G
15:11Gregory MarcusGUEST
Similarly, we had multiple meetings, multiple discussions among the experts who then did their literature review, and generally they were assigned areas where within the caffeine arena.
G
15:22Gregory MarcusGUEST
For example, myself as a heart rhythm specialist, having done a lot of research in the field specifically related to our rhythms, I wrote that section.

Robert CykiertHOST
Now, if you had to summarize the biggest takeaway for the general public in one or two minutes, what would it be from all this work that you did over the year?
Caffeine: How Much is Too Much?
G
15:42Gregory MarcusGUEST
On days where people were randomly assigned to consume coffee, that evening, they on average slept 30 minutes less.
G
18:26Gregory MarcusGUEST
And in fact, there's other evidence that that magnitude of a difference may be meaningful in the long run in enhancing longevity.
The Lead Episode 152: A Discussion of Outcomes of Left Atrial Appendage Closure versus Oral Anticoagulation in Patients with Atrial Fibrillation and Prior Ablation: A Sub-Analysis of the CHAMPION-AF Clinical Trial (New England Journal of Medicine)
D
1:47Dinesh KelaHOST
So Greg, given your, uh, perspective from writing the editorial, if you can give us a high-level overview of the trial design of CHAMPION AF and what were the key findings.
G
1:58Gregory MarcusGUEST
So it might be useful just for a little bit of background to remember that prior to this study, all the data on left atrial appendage occlusion was either in the setting of a comparison to warfarin, so not really representative of modern-day practice with NOACs or DOACs, or in patients with-- who clearly had some bleeding issue.
G
2:20Gregory MarcusGUEST
And other important context, uh, is the recent publication of the CLOSURE AF study that, uh, failed to show that the left atrial appendage, uh, occlusion approach, uh, with a variety of devices was inf- uh, non-inferior to NOACs.
G
2:38Gregory MarcusGUEST
So CHAMPION, uh, enrolled quite broadly those patients with atrial fibrillation at a heightened risk for stroke, but not necessarily with any known problems with taking anticoagulation, uh, to either undergo, uh, left atrial appendage occlusion with a Watchman device or a NOAC.
G
2:59Gregory MarcusGUEST
Uh, there was no specified requirement regarding the type of NOAC that was used.
G
3:04Gregory MarcusGUEST
Uh, really the inclusion was just CHA2DS2-VASc score of at least two or greater than two in, in men, greater than three in women.
9 MINS LATER
D
12:13Dinesh KelaHOST
Are we seduced here by saying that we close up the appendage with a device and it's as good as anticoagulation? And were there any, any downsides that this trial, or if you were to redesign it, would be-
