But if you would just eat a high protein diet and lift a few times per week, it limits most of those negative effects you see for

a lot of people.

And the major challenge with most people, especially people struggling with their weight, they only really know two modes.

They know how to completely restrict their calories and eat at a very, very large calorie deficit, which they can only sustain for a short period of time.

and they know how to overeat and just gain fat week by week, right? So they live between, they oscillate between these two extremes, either severely under eating and being extremely strict, which they cannot maintain, or completely overeating.

And so they think, oh, to use a GLP-1, I need to go on this very, very, this will help me stay on a very, very strict protocol.

And you actually want to hit a more balanced calorie deficit.

Are you still doing the fasting?

Let- so yeah, let's, let's dive into that.

Absolutely.

So what I would say first and foremost is, um, if you just look at, if you just look at, cool, this, this Greg Gallagher guy was already fricking in amazing shape.

He looked awesome.

He had an aspirational physique, and now he just got leaner, and now he's just more ripped.

If you just look at that, it does seem, okay, is that really necessary? The main thing here, and, like, put, put the me going from whatever it is, 9% body fat down to, you know...

In Greg Doucette's video, he was like, "This is pretty much a- as close to contest..." Like, he was like, "This is 6, 7%, whatever." You know, 9% to 6, 7%, right? Forget about that for a second.

Sure