Grant Fleming
Backstroke swimmer from West Chester, PA who won the PIAA 3A state title in the 100 back and is committed to swim at the University of Virginia (class of 2027).
1
APPEARANCES
1
PODCASTS
Sep 15, 2026
Anton BeregovoiHOST
Um, so like, you know, what do you do to recover and stay, stay in your best shape, I guess.
Grant FlemingGUEST
For me at least, recovery-wise, I'd say getting the right type of fuel after practice and before practice.
Grant FlemingGUEST
So I'll usually come home and drink like a chocolate milk or something like that.
Grant FlemingGUEST
When it's getting closer to like meat week, I'm usually drinking cherry juice or something of that nature.
Grant FlemingGUEST
I feel like performance definitely goes hand in hand with getting enough sleep and getting to bed on time, not staying up until midnight or something like that.
Grant FlemingGUEST
But, yeah, I mean, just don't do anything stupid, obviously, when it's coming up to me time.
16 MINS LATER
Anton BeregovoiHOST
If you were to go back to your freshman year of high school, what do you think you would do differently?