So what actually helps the brain be disciplined in a life that's so full?

I'm listening to this one.

Okay, so it starts with the choice.

It starts with deciding what we want, not based on how every direction is pulling us in, but based on, okay, the long term.

It's like starting from the end and saying, okay, if I want to be happy and proud of my life, what needs to happen and it doesn't need to happen today, but at least I have a direction.

And then based on that is about really learning how to be, I see it at times as the lighthouse in a storm.

So I am the lighthouse, I project the light, I'm solid, I'm stable, regardless of everything that's going around me.

with