Yes.

But the great counter to that is if we've learned to manage our own stress, and we, we can walk into a room, and because we're managing our own stress, and some of that is deep breathing, having some kind of mindfulness practice regularly, in the moment noticing, like, being aware enough of, "Oh, my heart's starting to race a little bit.

I should do some deep breaths." Like, you, you can do deep breaths w- you always have access to your breath.

There's something called orienting, where you look around the room and maybe you pick three colors that you see.

It brings you back to the present moment.

So if you can be the one that calms your own nervous system, then you're gonna calm the nervous system of everyone around you, and then everybody's can be more civil.

Everybody can access.

Yeah, yeah