You're a renowned psychologist and you're an author and so we'll touch on your book in a little while but I'm interested to explore how you find yourself working in this space and especially about the ADHD of course.

I think I kind of fell into it because it felt right to me.

I mean, there's two different professional areas I'm involved in right now.

There's the writing piece, and then there's the therapy piece.

So I'm a psychologist and a writer.

And with the...

The therapy piece, I knew I wanted to work with kids when I was kind of a kid.

So what are your top tips for us to try and navigate ADHD, whether we diagnosed or undiagnosed?