Mm

... because 40th, I'm like, that means nothing.

And you know, it's like, it's like people say, "I just wanna get fit." I'm like, "That means absolutely nothing." Why? Like, un- until you really established and, um, attached to that real emotional anchor that drives- That drives whatever outcome you want, that's when the work will be done.

If that anchor is loose because it's more superficial, you will drift away very easily.

You'll stop eating the right stuff.

You'll stop training the right way.

You'll stop putting the, the efforts in the right buckets for you to get the, the positive outcome that you after.

[laughs]