
Gabe Sams
Head Coach of Women's Cross Country & Track at Arkansas Tech University; distance runner with sub-2:30 marathon capability (2:29 at Grandma's Marathon 2025)
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APPEARANCES
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PODCASTS
012
DEC 30
JAN 6
JAN 13
JAN 20
JAN 27
FEB 3
FEB 10
FEB 17
FEB 24
MAR 3
MAR 10
MAR 17
MAR 24
MAR 31
APR 7
APR 14
APR 21
APR 28
MAY 5
MAY 12
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MAY 26
JUN 2
JUN 9
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JUN 23
JUN 30
JUL 7
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JUL 28
AUG 4
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AUG 25
SEP 1
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SEP 22
SEP 29
OCT 6
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OCT 27
NOV 3
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NOV 17
NOV 24
DEC 1
DEC 8
DEC 15
DEC 22
DEC 29
JAN 5
JAN 12
JAN 19
JAN 26
FEB 2
FEB 9
FEB 16
FEB 23
MAR 2
MAR 9
MAR 16
MAR 23
MAR 30
APR 6
APR 13
APR 20
APR 27
MAY 4
MAY 11
MAY 18
MAY 25
JUN 1
JUN 8
JUN 15
JUN 22
JUN 29
JUL 6
JUL 13
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JUL 27
AUG 3
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AUG 31
SEP 7
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SEP 21
SEP 28
OCT 5
OCT 12
OCT 19
OCT 26
Jul 16, 2026
2:23 NORWEGIAN SINGLES MARATHON BUILD UP WITH GABE SAMS AKA "GRANDMAS GUY" | FOD Runner x SIRPOC
41:59
42:18

Gabe SamsGUEST
It, it almost turned into a bit of a detriment, um, with how much I was focused on sticking to the plan because the last seven days of the build, I mean, it was the, the best, the best training block of my entire life by far.

Gabe SamsGUEST
But seven days out, or eight days out, I remember talking to my roommate like, "Dude, everything is going so well.
A
45:44AndyHOST
Unreal.