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Gabe Sams

Gabe Sams

Head Coach of Women's Cross Country & Track at Arkansas Tech University; distance runner with sub-2:30 marathon capability (2:29 at Grandma's Marathon 2025)

Jul 16, 2026

41:55
Or holding you to account.
41:56
Yeah.
41:56
[laughs] Yeah, absolutely.
41:59
It, it almost turned into a bit of a detriment, um, with how much I was focused on sticking to the plan because the last seven days of the build, I mean, it was the, the best, the best training block of my entire life by far.
42:14
It wasn't even close.
42:15
Uh, and we can go back and talk about other things in the build.
42:18
But seven days out, or eight days out, I remember talking to my roommate like, "Dude, everything is going so well.
AndyHOST
45:44
Unreal.

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