Would you recommend those two exercises, Gabe three years ago versus Gabe now?

Yeah, I mean, they're still all like fine exercise.

I think now I've just kind of realized like I used to be, especially when I first started like trying to make Instagram videos and stuff like that.

I was like, oh, I have to say this is the best and you have to do this.

Whereas it's like when you really start to train, you really start to learn things.

You realize that like anytime you pick something up and you bend your elbow, like your biceps are doing enough work.

It doesn't really matter.

How would you actually recommend them taking that leap and starting?