Mm.

It's 15 minutes walking or running a day, and it's gives them a little bit more energy.

Uh, they, they, they feel better when they do it.

And I'm telling them about the power of one, how one person had the idea, but with, if they don't put action behind the idea, uh, it'll come to nothing.

And I talk to them about gratitude, and friendship, and kindness, and, uh, particularly gratitude.

Like, I'm talk, give them a talk about when they wake up in the morning, first thing they can open their eyes and see, and they have a roof over their head, and they have food, and they have shelter, and they have a school, and education, and teachers, and friends.

So, I talk to them about all the good things they have, and I, I, I promote the idea of, if you live a life of gratitude, and if, if you can wake up in the morning and say, "I'm grateful for the day ahead, and I'm grateful for the life I've been pr- I've been gifted," well, things, no matter what challenge you have, it's going to be a little bit easier.

... just for you.