Next question.

Hi Gareth, François here from Neoma, from the first cohort of E1H.

In fact, I have two questions for you.

The first one is, given the massive success of Two Circles as a sports marketing agency in just a few years, if you could talk back to Gareth at the beginning of the story in 2011, what piece of advice would you give him? And the second question is, I'm interested in knowing which methods did you use as an elite runner that contributed to your success?

You'll conform to that.

Yeah, yeah, yeah.

Things that you're