quote unquote shredding that's the jargon that we use so

yeah not maybe not even that far but just thinking oh well oh I'm gonna eat x amount of calories or oh I know I'm doing this training but I'm gonna train extra just to like still look good or oh I know that this social influencer looks like this I should look like this Or you might be under coaching.

So sometimes it's really seen in like rowing or sports where you're weighed based on your sport.

So for rowing, there's weight categories, sometimes in toxic coaching.

Athletes are weighed.

Should never happen.

Really shouldn't happen.

How do we distinguish sugar from carbs, from glucose? Sort of, can you just give us a bit of a sugar masterclass?