But how do you cope? with your ability to switch off go away and walk a dog or something so i find that took me a long time the coping mechanisms of switching off

and you've made a really good point i think a really valid point that What a lot of people don't do is they don't identify what is the thing that stresses them the most.

As you said, I would be the same as you.

I just don't do well with bureaucracy.

I don't like being told what to do.

I'd say my parents would testify to that.

And so for me, it's very important that I'm self-employed.

So are there things that, you know, we can share here this morning that may help maybe even start the process of shifting the mindset?