But what would you recommend someone like me who's quite wedded to their routine? What would you recommend to get that bit more out of outdoor time and access that in outdoor intelligence?

Okay.

I mean, let's not mess around here.

You've got outside.

Fantastic.

All really good.

And clearly what you're describing from your practice is that you're waking up your body, you're waking up your mind, and you're processing some content.

in my ear I just want to hear the real noises so I do do that and I think I'm just going to be quite conscious about that and I really like this question that you have which is just you know what am I noticing and then what was the other thing you said what am I here to do I think that's a great question from a sort of yeah