Can we just touch on the reasons why?

Yeah.

So I, I s- my social media page in 2018 was called 24_Hours_of_Power because it was a charity fundraising page for the squat challenge that we talked about.

So I created that Instagram from scratch as a way of trying to start fundraising.

The premise was simple: "Look at how hard my training is.

Donate some money, please." Aggressively.

There was some aggression in there.

What did she reply?

In your opinion, just quickly, is it better to lift and then run or run and then lift if you're gonna stack sessions?

So I've got, I've got a hierarchy for this, which is i- the hierarchy of idealness I've coined it.

It's a working title.

But essentially, ideal world, if you're lifting and running on the same day, lift AM, endurance training PM with six hours or more between them.

Next best option is endurance training AM, strength training PM with six hours or more between them.

Next best option is strength training followed by endurance training.

Next best option, if you have to do it for time constraints and to make it work, but try not to make a habit out of it, is endurance training into strength training.

Why don't you tell us a bit about the challenge that you have coming up?