Mm-hmm.

And that's why it's really important as well to start slowly, start with what you're having, and slowly, you know, increase different foods.

So whatever base meal you're having, you know, to layer it with different ingredients.

And also, when you start eating fiber, you know, maybe just going for another two grams of fiber a day.

So if, for example, you're having a bowl of oats, just as an example, or a smoothie, or, like, a yogurt bowl for breakfast, say it's a bowl of porridge that's four grams of fiber and four grams of protein.

You might start with a tablespoon of chia seeds.

That's two and a half grams of fiber.

What does 30 grams actually look like in real life?