
Esha Mittal
Founder of The Shared Strength Project and student at Design Tech High School (Redwood City, CA), building peer mentorship to reduce loneliness among youth with chronic conditions.
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Sep 20, 2026
She Built a Peer Mentorship Program to End Youth Loneliness
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Alex YarijanianHOST
Isha, tell us about what you've been up to and how you're addressing your experience turning poison into medicine.

Esha MittalGUEST
Yeah, so in November of 2025, I launched the Shared Strength Project, which as you said before, it's a mentorship program for youth and young adults with chronic conditions that actually reduces isolation through meaningful connection.

Esha MittalGUEST
And yeah, I chose to pair people up based on shared interest because to me, when I was first diagnosed, I think it would have been so valuable for me to understand myself again outside of my illness.

Esha MittalGUEST
And I think that's something that a lot of people who have been newly diagnosed really struggle with because it is a pretty life altering experience to have to add this piece to your identity.

Esha MittalGUEST
So I started by outreaching to youth and young adults with chronic conditions across California and then across the U S and I interviewed them and their caregivers and really tried to understand what they experienced on a day to day and how their isolation affected their daily lives.

Esha MittalGUEST
And from literally the age of 30 years old, all the way to eight year olds were experiencing this sense of isolation and disconnect from their peers.