E
Es Baraheni
Es Baraheni (Esfandiar Baraheni) is an NBA writer and co-host of The Athletic NBA Daily podcast, based in Toronto.
23
APPEARANCES
12
PODCASTS
024
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Sep 17, 2026
Kawhi Trade Official, Raptors Dynamic Defense with Es Baraheni – Kawhi’s Fit in Toronto, Darko’s Rajakovic’s Belief in Scottie Barnes’ Star Trajectory, Collin Murray-Boyles & Allen Graves Bench Depth
13:53
26:04

Ryan KaminskiHOST
So, you know, what are your thoughts on maybe the balance of how these lineups should look?
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13:59Es BaraheniGUEST
I think a lot of the bad or downside to the Kawhi trade almost has nothing to do with the actual basketball on the court.
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14:11Es BaraheniGUEST
And so if he can play 65 games for you and be healthy in the playoffs, then this is like a home run perfect trade for the Raptors stylistically.
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14:21Es BaraheniGUEST
If he If he can't do that, then you're left with questions and you're wondering, was it worth it for them to go out and make this trade at this moment for a 37-year-old superstar? Despite him being a second-team All-NBA member last year, probably for a few weeks in the season last year, was the best player in basketball.
11 MINS LATER

Ryan KaminskiHOST
Tell me a little bit of where that comes from and what that fire is like and how that maybe affects the team and even Scottie's confidence in his game.
Kawhi’s Finally a Raptor, So What Now w/ Es Baraheni + Jays Choke Blame Game
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38:26Es BaraheniGUEST
... a competitive playoff team, but not one that can compete for a championship.
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38:31Es BaraheniGUEST
Look, they, the Raptors have seen it before in 2019, where a lot of things fell their way.
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38:40Es BaraheniGUEST
Of course, the, the Marc Gasol trade, strides from Lowry and Norm Powell and all those guys in that season.
Can Kawhi Leonard Turn the Toronto Raptors Into Contenders?
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2:28Es BaraheniGUEST
Yeah, it's kind of impossible to know because you don't know which version of Kawhi you're getting.
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2:32Es BaraheniGUEST
If you look at his games played over the last three years, last year he played 65 games.
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2:40Es BaraheniGUEST
And it's like, so which version of this guy are you getting? Are you getting the 60-plus games or are you getting the 30-ish, 40-ish games? I think that's the make or break for this Raptors season.
Atlantic Division Preview (with Es Baraheni)
59:00
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18:39Es BaraheniGUEST
Yeah, it's kind of impossible to know because you don't know which version of Kawhi you're getting.
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18:43Es BaraheniGUEST
If you look at his games played over the last three years, last year he played 65 games.
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18:52Es BaraheniGUEST
And it's like, so which version of this guy are you getting? Are you getting the 60-plus games or are you getting the 30-ish, 40-ish games? I think that's the make or break for this Raptors season.
40 MINS LATER
Wes GoldbergHOST
And so that's my hot take on Jalen Brown is we actually will not be talking about him any differently.
Sandro Mamukelashvili Preview: How His Skill Set Can Unlock The Lakers' Offense (w/ Es Baraheni)
2:00
Jovan BuhaHOST
... seen some highlights, uh, what, what's your breakdown of him on both sides of the ball?
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2:07Es BaraheniGUEST
He can dribble, pass, shoot in the best way possible, uh, especially at his size and at his position.
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2:13Es BaraheniGUEST
Uh, his ability to make decisions on the go, uh, obviously space the floor in a legitimate way, uh, but also just kinda like push the tempo.
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2:27Es BaraheniGUEST
Uh, but generally they were, the Raptors were missing this stretch five type of player, uh, and they got that in Mamu.
8 MINS LATER
The Dort deal, Summer League takeaways, early draft preview + my review of 'The Odyssey' with Es Baraheni & Isaac Trotter | The Kevin O'Connor Show
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50:15Es BaraheniGUEST
I mean, you just talked about it, but, uh, he was everything you kind of expected him or wanted him to be.
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50:23Es BaraheniGUEST
You talked about the, the percentage, but also most of his shots were off of the catch above the break.
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50:29Es BaraheniGUEST
Just a good sign in terms of his positioning, uh, and where he'll be in the Raptors offense mostly.
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50:34Es BaraheniGUEST
You know, the Raptors like to have their, their bigs and their wings kind of orient and, and create, uh, from above the break, you know, whether it be dribble handoffs or these pick and pop situations.
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50:45Es BaraheniGUEST
Uh, so I think, like, positioning Alan to kind of work in those areas of the floor already, uh, is, is something that's a kind of a sign of what's to come for him.
9 MINS LATER
The Dort deal, Summer League takeaways, early draft preview + my review of 'The Odyssey' with Es Baraheni & Isaac Trotter
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54:37Es BaraheniGUEST
I mean, you just talked about it, but, uh, he was everything you kind of expected him or wanted him to be.
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54:45Es BaraheniGUEST
You talked about the, the percentage, but also most of his shots were off of the catch above the break.
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54:50Es BaraheniGUEST
Just a good sign in terms of his positioning, uh, and where he'll be in the Raptors offense mostly.
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54:56Es BaraheniGUEST
You know, the Raptors like to have their, their bigs and their wings kind of orient and, and create, uh, from above the break, you know, whether it be dribble handoffs or these pick and pop situations.
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55:06Es BaraheniGUEST
Uh, so I think, like, positioning Allen to kind of work in those areas of the floor already, uh, is, is something that's a kind of a sign of what's to come for him.
9 MINS LATER
Scouting Keaton Wagler, Darius Acuff, and all of the other Rookies at Summer League | Game Theory
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25:09Es BaraheniGUEST
He knew how he wanted to do it, and there really wasn't [laughs] any way that you could stop it.
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25:16Es BaraheniGUEST
He, he knew exactly where to get to his spots, and, like, he has his three-point shot that's available to him if he wants to.
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25:25Es BaraheniGUEST
Uh, I'm, I'm also curious, Sam, like, where does he fit in on this Bucks team? Because they just traded for a bunch of guys, you know? And this is a guy, in my opinion, like, you wanna give ample room to develop all of the decision-making process stuff.
40 MINS LATER
Scouting AJ Dybantsa, Caleb Wilson, Cam Boozer & Darryn Peterson | NBA Summer League | Game Theory
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12:12Es BaraheniGUEST
Uh, and man, like, you think about how easy his life is going to be, at least initially in his rookie year, like, playing as fast as I think the Bulls wanna play with Matus Bez- Bezelys and Josh Giddey.
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12:25Es BaraheniGUEST
Obviously having Norm Powell as sort of this release valve of a score, I think the game will be simplified for Caleb Wilson.
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12:31Es BaraheniGUEST
Like, yeah, sure, they are making him and allowing him e- to experiment here in Summer League and, and they gave him free rein to, "Hey, you wanna try pick and rolls? Try to pull up from three on five straight possessions? Go for it." But will that be, I think, the development curve or, or maybe the reps that he gets i- year one as a rookie? I don't think so.
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12:51Es BaraheniGUEST
I think, I think there will be much more time for him to operate off of the ball, to be, work on his ability as a screener.
28 MINS LATER
THE WHEEL PT. 4 FEATURING ES BARAHENI
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20:00JackHOST
... uh, from, from Jalen Smith power.
33 MINS LATER
J
53:34JackHOST
He start at the top of the key every time.
Kawhi deal paused & Summer League takeaways with Nekias Duncan & Es Baraheni
3:18
Kevin O'ConnorHOST
No overreacting with that aspect of it, but for you, Es, what was your main takeaway from either AJ or DP or both?
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3:24Es BaraheniGUEST
Look, I think the number one takeaway, uh, I will say is that there is so much excitement for Wizards and Jazz fans.
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3:33Es BaraheniGUEST
Looking at this court and looking at this arena, this is the most amount of Wizards and Jazz jerseys I've ever seen in my life.
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3:45Es BaraheniGUEST
Uh, so when you see guys like AJ Dibonda and Darron Peterson on the floor, I think Dibonda, his size jumps out almost immediately.
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3:52Es BaraheniGUEST
There's a couple of guys that I watched today and I'm like, "This is, these guys are boys amongst, or or men amongst boys," and AJ Dibonda clearly is that.
18 MINS LATER
Do we KNOW nothing or everything about the Raptors heading into NBA Draft Week? w/ Es Baraheni
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5:49Zulfi SheikhHOST
When you do hear that, considering how the Raptors usually don't give you anything in these conversations, was that something, everything, or nothing to you?
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6:04Es BaraheniGUEST
It's an acknowledgment from the assistant general manager and vice president of player personnel saying, hey, there is this specific thing that we need on this team, and whether we get it through the draft, whether we get it through the free agency, or whether we try to address it via trade, it's something that we need on this roster that we don't currently have.
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6:24Es BaraheniGUEST
You know, I guess the only time Scottie has really played with guys like that is like – Precious Achua and Christian Coloco like those are really the only two like lob threat athletes types and those two guys were were flawed in their own ways like Coloco was still trying to figure out what a pick and roll even meant at the NBA level you know and then Precious you know didn't necessarily have the hands at that point in his career he's clearly a much better player now for Sacramento but generally they haven't had a player like that they haven't had an archetype to fill next to Scottie and to CMB.
7 MINS LATER
Spurs bounce back, Knicks concerns & more NBA Finals Game 3 takeaways with Es Baraheni
12:27
Kevin O'ConnorHOST
So 13 of his 18 shots came in the paint in game three, and by game, his first two games-
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12:37Es BaraheniGUEST
Assisted opportunities, he was 10 of, 10 of his 21 shots in games one and game two were assisted opportunities.
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12:47Es BaraheniGUEST
So they've realized Karl-Anthony Towns has this guy under control one-on-one, self-created chances.
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12:53Es BaraheniGUEST
We're [laughs] gonna find ways to get him buckets at the rim with assisted chances.
7 MINS LATER
Knicks Steal Game 1 in San Antonio | INSTANT REACTION
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11:26Es BaraheniGUEST
And, you know, in the post-game, Victor Wembanyama talked about the, the Knicks stealing the momentum from them and them not being able to wrestle it back.
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11:35Es BaraheniGUEST
Is that youth? Because we've seen them be able to do this against the Thunder, like, i- i- in previous series.
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11:42Es BaraheniGUEST
But the Knicks just felt like they were, they were able to answer every single turn.
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11:47Es BaraheniGUEST
Uh, a- and, and obviously they took the lead and were able to then pull away at the end.
7 MINS LATER
Toronto Raptors 2026 Offseason Part 1: RJ Barrett extension, star trade & more | Third Apron Podcast
16:55
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4:04Es BaraheniGUEST
Could they have won this series if they were f- fully healthy? Uh, maybe, yeah, probably.
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4:08Es BaraheniGUEST
Uh, but I, I don't know if that changes anything in terms of the long-term ceiling of this group.
13 MINS LATER

Yossi GozlanHOST
But, so how would you, how do you think they'll prioritize a roster after Scottie and CMB?
Can the Raptors force a Game 7 vs. the Cavs without Brandon Ingram? w/ Es Baraheni
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5:23Es BaraheniGUEST
Um, I think when it comes to Ingram, ultimately you wanna see a, a, a fully healthy version of him.
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5:30Es BaraheniGUEST
I don't think we're gonna get that in game six, especially after heel inflammation.
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5:34Es BaraheniGUEST
Uh, from what I remember in the regular season when he did go down with heel inflammation later in the year, he actually missed one or two games with this heel inflammation.
20 MINS LATER
Dylan Harper ARRIVES for Spurs | Rockets BLOW Game 3 vs Lakers | Celtics-76ers | Game Theory Podcast
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25:35Es BaraheniGUEST
I know i- it's funny to say smaller, but just because of his versatility defensively, he can pick up.
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25:42Es BaraheniGUEST
You don't have to necessarily play in as deep of a drop as you do with Klingon, which is I think an issue here in this series sometimes.
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25:50Es BaraheniGUEST
Um, uh, i- he works extremely well for what the Blazers wanna do in terms of going smaller in certain situations.
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25:56Es BaraheniGUEST
Uh, I, I remember in that playing game they went to Jerami Grant at the five, but the other look that they had was Rob Williams at the five.
17 MINS LATER
Big NBA Playoff questions & X-factors with Es Baraheni + Moussa Diabate talks Hornets
7:39
Kevin O'ConnorHOST
This has the makings of potentially, once again, another epic Denver Nuggets-Minnesota Timberwolves series.
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7:51Es BaraheniGUEST
I- in an era where we don't see too many rivalries just because of how much player movement there is, uh, both of these rosters are basically the same from the last time that they played each other.
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8:02Es BaraheniGUEST
Of course, there's some role players and ancillary guys that are new to the table, but for the most part it's Nikola Jokic versus Rudy Gobert and Julius Randle, and it's Anthony Edwards against Jamal Murray, and of course Jaden McDaniels and all those guys are still there from that playoff series.
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8:19Es BaraheniGUEST
And so you look at a match-up that I think the Wolves look at the, the Nuggets and say, "We have a mental edge over them." And you look at the Nuggets and what they have developed this season, how they've comfortably, truthfully beat the Wolves in the regular season.
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8:39Es BaraheniGUEST
Um, I, I also think Minnesota has been a little bit uneven here to finish out the year, given the, the Anthony Edwards injury, given the fact that McDaniels was also out for a little bit with his injury.
49 MINS LATER
Lakers on the rise + Playoff positioning
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17:00speaker_4ADVERTISER
It's on Prime.
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17:02Es BaraheniGUEST
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6 MINS LATER
Knicks at Raptors Preview w/ Es Baraheni | PREGAME POD | Knicks Film School
22:32
Andrew ClaudioHOST
What's the sentiment amongst Raptor fans? Is it like, finally, we're getting the version of Quigley that was promised on the night of the OG trade?
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22:48Es BaraheniGUEST
You know, he's had a really good month, even outside of this four game stretch, he's averaging like 25 and five or something along the lines of that shooting 61% true shooting.
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22:57Es BaraheniGUEST
Like he's been very effective and truthfully, the only difference between this month and the start of the season is that his shots are falling.
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23:04Es BaraheniGUEST
Like he's making his shots and the shooting regression has regressed back to the norm, if you will.
Rise of the Raptors, Embiid’s comeback & latest trade rumors with Es Baraheni + Wolves missing pieces & Patriots-Seahawks Super Bowl rematch with Nate Tice
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3:57Es BaraheniGUEST
Yeah, no, they absolutely are, and, and I, I'm glad you brought in the assist percentage because I think that's something that, uh, over the last two or three seasons, Head Coach Darko Rajakovic has really been trying to instill in this team.
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4:08Es BaraheniGUEST
It's playing this egalitarian offense, which is, on any given night, you don't know who's gonna go off, right? Uh, recently it's been Immanuel Quickley.
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4:24Es BaraheniGUEST
So you really don't know who's going to be the main guy on any given night, and that has its pros and cons, of course.
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4:30Es BaraheniGUEST
Because when you don't have one consistent source of offense, you have to go searching.
Knicks vs Raptors Preview w/ Es Baraheni of Raptors Republic | PREGAME POD | Knicks Film School
13:23
Andrew ClaudioHOST
When it's looked the worst, though, if you want to talk to Knicks fans, how has it looked like? What is something the Knicks could potentially take advantage of in this game?
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13:31Es BaraheniGUEST
It's funny because it just recently for the first time looked at its worst against the Pacers.
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13:43Es BaraheniGUEST
And I think Keeks tweeted this, but that was the worst effective field goal percentage for a team that has won this season.
16 MINS LATER
Hawks better without Trae? Houston's offense unstoppable? NBA overreactions with Es Baraheni
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6:39Es BaraheniGUEST
When they had their fair share of injuries, like, he was, he was running the team for a little bit too.
10 MINS LATER


