So what do we know about food noise? What is it clinically? Is there any science behind it? Let's deep dive into that.

Now, and this is something that I also want to name.

There is an individualized approach to exploring it with a patient or a client.

And yes, I have had my own patients tell me, but once that food noise quote unquote went away, then I was able to be more recovery focused.

Again, we're talking about an eating disorder recovery journey.

But truly, what is food noise? It is hunger.

It is legitimate hunger.

What are your thoughts on that?