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Erin Kesterson

Erin Kesterson

Erin Kesterson, MS, RD, CSSD, LD — board-certified sports dietitian and RRCA certified running coach, founder of Fuel Your Sport, LLC in Lexington, SC.

Aug 18, 2026

Real Fuel with SLS

Real Fuel with SLS

Fueling Young Runners: Nutrition Tips and Strategies with Sports Dietitian Erin Kesterson

Aug 18 · 50m

Stevie Lyn SmithHOST
16:05
Yeah.
Erin Kesterson
Erin KestersonGUEST
16:06
Yeah, I'll try not to get too carried away.
Erin Kesterson
Erin KestersonGUEST
16:09
But I really think a lot of it starts with how we talk about our own bodies.
Erin Kesterson
Erin KestersonGUEST
16:15
And this starts from a very early age.
Erin Kesterson
Erin KestersonGUEST
16:18
It's always been very important to me to not talk about my own insecurities.
Erin Kesterson
Erin KestersonGUEST
16:26
We all have them, especially because we grew up in a time where that was such a big thing.
Erin Kesterson
Erin KestersonGUEST
16:31
It was always like trying to get smaller, smaller, smaller.

24 MINS LATER

Stevie Lyn SmithHOST
40:47
So I would love to hear your tips.

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