Well done.

Here we go.

Thank you.

You know, here's the thing that there's two ways to start this work.

So mindfulness has two wings, right? Let's talk about mindfulness is like a bird.

It's got the wing of awareness and the wing of compassion.

Some people will start this work with compassion because the theory around that is if every time I sit down on the cushion, let's just say this, I sit down in my chair, I sit down or I stand, whatever, it doesn't have to be a cushion, and I start noticing my breath, right? and I think I can't do this and I start, the critic in my head is so big.

Where's your head on that?