And then you can pace yourself better for the second lap, especially if you know what you got to do.

Yeah.

I would say like someone that's just trying to finish or, or even someone that's racing it, you know, A couple of, I guess, tips I would give is exactly what you guys said.

You know, you got to continuous movement all the time.

You know, water stations, get your water, go.

Don't hang out.

Don't talk to people.

I will send him a text as you guys are talking.