So, um, I love it.

Yeah.

I mean, uh, first and foremost, awesome story.

Um, you know, piggybacking off of that, I, I...

Obviously, most of the guys I play with are guys that picked it up recreationally, mostly as adults.

Um, you know, you talked about the, the, the risk of injury aspect of it.

And, um, you know, I, I, I play with guys, I'm sure you have as well, who, you know, they'll tweak their back and they're like, "Ah, I gotta rehab it for like four, five, six weeks." Whereas, you know, having a foundation is...

A, a lot of great, uh, tips here a- and inspo, and, and maybe just, you know, as we're all getting into the season right now, what's, what's maybe kinda one, um, maybe aha moment, strategy, tip you could share, um, that, that could really start us all on the right foot, uh, on the ice?

But I

digress.

Yeah.

Yeah, that's right.

Mm-hmm.

Wow.

Wow.

Yeah.