Are my fears justified, or do you think I need to loosen up a little bit?

No, I, [laughs] um, I honestly think you're actually justified.

So, like, I think for plyometrics, um, I would be on the same, uh, same mindset as you, Jason, about just being very careful with them.

That being said, one way of getting really safe plyometrics in is using a jump rope, and I think that's something that runners can do, uh, really well.

So we can talk about, like, how you could build up to that in a well-developed training program in general, um, which I might talk about first, actually.

So, like Al Vermeil has, like, the hierarchy.

So I would never just jump straight into plyometrics.

It's to have that neuromuscular quickness to be able to, you know, recruit that fast twitch fiber to move your legs quickly, which is exactly the skill we want as runners too.