What, what have you noticed just in your, in your fitness since training with TriDot? I mean, has, has it just skyrocketed? Has it just steadily improved? Like, do, do you feel, you know, stronger across all three? Or, you know, how, how, how do you feel as an athlete since starting with the training?

Well, uh, last year, uh, at, uh, at the 70.3 in Elsinore, I had done...

I think we started, like, half a year before.

Um, so now I've been doing proper triathlon training with TriDot for one and a half year.

I think I had two months where I was not following the program strictly.

But it's basically one, one and a half year consistently putting in training, and that obviously paid off in the, in the race on Sunday.

So, um, my fitness has improved, and I think that's also the good thing about TriDot, that when you don't notice your own, uh, progress, uh, that you're progressing, then you can look at the numbers, and then you can see, okay, I am progressing.

But for anybody listening to this who is, is maybe considering stepping up to the 70.3 distance, taking on their first 70.3, um, triathlon, Emma, what would you say to them?