and a little bit about what has led you to what you do today with Nuda and I think other businesses as well.

Thank you for having me.

And we're so glad you're a customer and enjoying the meals as well.

Qualified as a health coach sort of 10 years ago.

I'm studying nutrition now and we run two businesses that are both food businesses and help people eat well.

That's our mission.

So we run a catering company called Power Food, standing for the power of wellness.

And we had one listener question which said specifically thinking about hormonal health, what should I be eating? Do you have any tips for them?